YOUR WELL ZONE

This is one of my go to exercises because it can address several areas all in the same exercise, efficient and productive YES! However,...

The dreaded HIP FLEXORS! We sit soooo much and this area gets so tight. The tighter the front the more pinched the back and pretty soon...

My opinion....we MUST be able to do this well before any other more difficult abdominal exercise can ever be effective! Many abdominal...

Love this stretch, but please modify for you! I am pretty flexible here, but you may not be initially. The first few times, just stand...

The beauty here is the ability to progress yourself! Remember, again 2 minute hold and pump ankle up and down for added calf benefits. ...

Be careful to pull gently and not crank the neck to the side too aggressively and hold each position 90 seconds and do once

These are designed to stabilize your trunk. It begins with the basic pelvic tilt that most of you know and are encouraged to do daily :) ...