Exercise Library

May 4, 2023

HIP TWIST

This is one of my go to exercises because it can address several areas all in the same exercise, efficient and productive YES! However,...

May 1, 2023

HIP FLEXOR STRETCH

The dreaded HIP FLEXORS! We sit soooo much and this area gets so tight. The tighter the front the more pinched the back and pretty soon...

Apr 17, 2023

ABDOMNAL STRENGTHENING

My opinion....we MUST be able to do this well before any other more difficult abdominal exercise can ever be effective! Many abdominal...

Mar 25, 2023

Standing Spinal Stretch

Love this stretch, but please modify for you! I am pretty flexible here, but you may not be initially. The first few times, just stand...

Mar 25, 2023

Doorway leg stretches

The beauty here is the ability to progress yourself! Remember, again 2 minute hold and pump ankle up and down for added calf benefits. ...

Mar 23, 2023

Helpful Neck Stretch

Be careful to pull gently and not crank the neck to the side too aggressively and hold each position 90 seconds and do once

Mar 6, 2023

BRIDGING STABILIZATION SERIES

These are designed to stabilize your trunk. It begins with the basic pelvic tilt that most of you know and are encouraged to do daily :) ...