Join me in a challenge beginning Monday the 24th! It is a virtual challenge to learn how to create a clean plate and many different ways...

Spring is here and summer is coming!! Let's look and feel our best! Sometimes I need a little nudge to set myself up for success! We...

Your Wellness Cycle and Keeping the Balance Between Stress, Sleep Quality, and Energy Levels  Life moves fast and can be very demanding...

We can't really manage time, as everybody gets the same amount! However, we can manage our activities! What are we spending our time...

Ronnie and I welcomed another grandchild last week! Sam Elliott Shearon He is absolutely perfect. Chance and Ashley are doing well!...

Recently reflecting on Why I do what I do and how grateful I am for all the stories I hear from those who have benefitted from being here....

Your checkout will look a little differently. There have been a couple of feature updates. At checkout you will see a place to add a...

To all my fellow huggers 😍

Feedback I hear from the majority of folks I talk with value trust and authenticity. We prefer to do things and work with and around...

8 Hacks to Boost Your Winter Hydration  Most people tend to think about the importance of hydration during hot weather and summer months....

The Importance of Protein for Building Lean Muscle and Supporting Overall Health When you think about all the nutrients you need to stay...

Maintaining a clean home is essential for health and well-being, but it’s equally important to consider the potential health impacts of...

https://youtu.be/4Ukx6tcZ9qE?si=Jx4fnzW0HytRysS7 Love this message!

https://apps.apple.com/us/app/your-well-zone/id1644073920?uo=4 This will help the app work if you have been having trouble!

Let's do our best! Let's do our best with a joyful heart even if it is hard!