Standing Spinal Stretch
Love this stretch, but please modify for you! I am pretty flexible here, but you may not be initially. The first few times, just stand...
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Karen Schnare
Mar 25, 2023
Doorway leg stretches
The beauty here is the ability to progress yourself! Remember, again 2 minute hold and pump ankle up and down for added calf benefits. ...
460
Karen Schnare
Mar 23, 2023
Helpful Neck Stretch
Be careful to pull gently and not crank the neck to the side too aggressively and hold each position 90 seconds and do once
440
Karen Schnare
Mar 23, 2023
come join us
Protein balls to sample tonight! Learn about the different types of protein and what our needs are! Last day for the free Shaklee Frother...
460
Karen Schnare
Mar 8, 2023
National Women's Day!
Jennifer Cassetta is a nationally recognized speaker, health and empowerment coach, and self-defense expert. She has worked with tens of...
520
Karen Schnare
Mar 7, 2023
Choosing the Best Protein Shake
Check out UPCOMING EVENTS on the website or app to attend a a SMOOTHIE TASTING! We have a fantastic array of protein options at Shaklee,...
750
Karen Schnare
Mar 6, 2023
BRIDGING STABILIZATION SERIES
These are designed to stabilize your trunk. It begins with the basic pelvic tilt that most of you know and are encouraged to do daily :) ...
900
Karen Schnare
Mar 6, 2023
Protein: How much do I need?
Protein is a macronutrient, meaning it provides us with calories—a.k.a. energy. And our bodies need large amounts of energy to survive....
850
Karen Schnare
Mar 2, 2023
It's National Nutrition Month!
Sounds like a great time to check in and assess how we are feeling! Do I need to make a few adjustments or make a whole new beginning?...
840
Karen Schnare
Feb 9, 2023
Slow Flow Yoga with @marybethlarue
Based in Colorado, Mary Beth has been teaching yoga for well over a decade. She has instructed thousands of people at studios, retreat...
1040
Karen Schnare
Sep 19, 2022
WELCOME!
I am so grateful for the knowledge, God given skills and beautiful space here I call YOUR WELL ZONE. It has certainly evolved over the...
1060
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