YOUR WELL ZONE

What makes probiotics so important? Why should we add probiotic-rich foods or probiotic supplements to our diet? If you’re wondering what...

Love this stretch, but please modify for you! I am pretty flexible here, but you may not be initially. The first few times, just stand...

The beauty here is the ability to progress yourself! Remember, again 2 minute hold and pump ankle up and down for added calf benefits. ...

Be careful to pull gently and not crank the neck to the side too aggressively and hold each position 90 seconds and do once

Jennifer Cassetta is a nationally recognized speaker, health and empowerment coach, and self-defense expert. She has worked with tens of...

Check out UPCOMING EVENTS on the website or app to attend a a SMOOTHIE TASTING! We have a fantastic array of protein options at Shaklee,...

These are designed to stabilize your trunk. It begins with the basic pelvic tilt that most of you know and are encouraged to do daily :) ...

Protein is a macronutrient, meaning it provides us with calories—a.k.a. energy. And our bodies need large amounts of energy to survive....

Based in Colorado, Mary Beth has been teaching yoga for well over a decade. She has instructed thousands of people at studios, retreat...