Protein: How much do I need? According to Dr. Peter Attia from his book OUTLIVE
the amount recommended is now even higher than listed here, upwords of 60 to 70 g a day.
Reminder! Many of these proteins we MUST INGEST because out bodies can not produce them. Since it is the building blocks for our entire structure, slacking off our protein Life Shakes is not our best choice!! If shakes aren't your favorite thing to do, make the protein balls or pancakes with it.
For many of us, it is the first thing on our order, for some, it is not reordred. Here is our SHOUT OUT REMINDER of how inportant it really is and how different the Life Shake is made. Please, please for your body's sake, find a way to add it to your day! đ
