The beauty here is the ability to progress yourself! Remember, again 2 minute hold and pump ankle up and down for added calf benefits. Each time, begin with comfortable intensity and move gradually in the direction that increases the stretch. After 2 minutes for each of these, then turn around or move over to the other side of the doorway and repeat.
LOL, recognize this person? Me at about 20 something, geez, time goes quickly!
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