This is one of my go to exercises because it can address several areas all in the same exercise, efficient and productive YES! However, VERY FEW of my clients are able to do it without modifications, therefore the directions listed mostly DO NOT APPLY!
First modification is to lie on your side first with bottom leg straight and be up on your side far enough that your top leg will comfortably lie over with your knee bent, only then take the top part of our body and lie out the other direction. Ideally our knee and shoulder should be able to touch the floor, but it likely won't so just let gravity do its thing and pull the knee down and the arm over for 3 -5 minutes. If the pull is too much on the shoulder and arm, the simply bent the elbow.
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