Day 3 Post 1: Get Moving for Mental Well-Being
Does anyone else need a little motivation to work out? Or is that just me?😅
Well, how about the amazing power of exercise to boost your mindset?
See if these benefits don’t get you moving. 🧠💪
GET MOVING FOR MENTAL WELL-BEING
· Shift your mood. When we exercise, our bodies release endorphins—those feel-good hormones that can lead to an immediate mood boost. Ever notice how you feel happier after a workout?✨ [1]
· Stress less. Regular exercise can help reduce the stress hormone cortisol. Whether it’s a brisk walk, a dance class, or a yoga session, moving your body can help you let go of tension and find some peace. 🧘♀️ [1]
· Sleep better. A good workout during the day can make it easier to fall asleep at night, leading to a more restful slumber. 😴💤 Sleep is super important for mental health, as sleep deficiency has been linked to depression.
· Give your self-esteem a lift. Whether you’ve just completed your first 5K or simply made it through a workout, exercise wins can help you feel more confident and empowered. 🎉
· Boost your brain power. Regular exercise improves blood flow to the brain [2], which may support focus, memory, and creativity. If you’re feeling stuck, a quick workout might revive your spark. 💡
🌸 Feel like you don’t have time or hate to exercise? We’ve got some hacks to make it easier.
EXERCISE HACKS
· Start small. Don’t start with a long, grueling workout. It’s safer for your body (and motivation) to build up gradually.
· Try squeezing in shorter workouts more frequently. This is a lifesaver when time is tight, or you can't commit to an hour-long class. You can find great 10 to 20-minute workouts online.
· Consider waking up 20 minutes earlier or carving out time right before lunch. With so many short workouts available online, sneaking in 20 minutes helps you fit in a hassle-free workout.
· Prep everything the night before. Make it effortless by laying out your exercise clothes, weights, mat or whatever you need. Fill up your water bottle and put everything where you can’t miss it.
· Find a workout that makes you happy. When you enjoy what you're doing, it's much easier to prioritize and squeeze it in!
· Make it fun. Invite a buddy or listen to your favorite podcasts, music, audiobooks, etc while you're on the treadmill or out for a walk or run.
Tip: You can stream classes for strength, yoga, Pilates, and more for FREE on the Shaklee Wellness on Demand site: https://go.shaklee.com/wellness-on-demand/
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Do you know the unsung hero of mindset? It’s sleep! 😴🧠
Ever noticed more negative thoughts when you haven’t had enough Zzz’s? Know anyone who gets cranky after a bad night's sleep? (Raising my hand!) Well, there are scientific reasons for this! Research says lack of sleep can make our negative emotions more intense and harder to regulate. [1] Plus, poor slumber can also worsen existing anxiety or depression. [2] 😟
Simply put, sleep plays a huge role in regulating your mood and helping you deal with stress. [1] 💪 When we get enough rest, we're better equipped to handle whatever life throws our way. It even enhances our thinking skills [2]. That means better focus, memory, and decision-making.🏆
Now, I know sleep doesn’t always come easy to all of us. And if you’re short on time or long on worries, that can get in the way. But here’s the good news––even small changes to your sleep habits can make a big difference. Check out our evidence-based sleep tips below!👇
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